weekly events/classes

Contact: fitewe@yahoo.com

Yoga practice for the mind, body and soul

Join my Hatha Yoga class to elevate your state of mind, stregthen your body and attain the balance you have been in serach of.

To book, or for more information, please contact me at...

• FACEBOOK - Paula Barathy Hatha Yoga

• EMAIL - barathypaula5@gmail.com

• PHONE - 07548 195322

Interested in coming along, please contact: craftsattheshed@gmail.com

Contact: lauralewismovement.com

Contact: fitewe@yahoo.com

Our Mission

Belly Dance Heaven is fully inclusive and welcomes individuals from all areas of our community.  Our mission is to share this beautiful and fun way to exercise, as Belly dancing is one of the best low impact exercises, meaning most people can do it!

Check out my website for more information https://bellydanceheaven.co.uk/.

Thai Yoga

A Yin style of Yoga. Gentle …. very deep… working with the breath.

A special ‘set sequence’ of Asanas, accompanied by beautiful music.

An inter-connecting flow of meditative movement

Guided by the teacher, Listening to your body…. By the third lesson you harmonise with the

rest of the class ….Eyes closed. Patience to relax...courage to go deep.

Switch off your mind. …allow your body to gentle ease/relax into each stretch, letting go very

slowly. TY works with gravity, never static, no holding just relaxing into positions.

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Western style of sitting on chairs plus modern life patterns and stresses, has created a

multitude of imbalances, misalignments and shallow breathing.

Restrictions in movement acquired over the years, We ‘listen’ to each vertebrae, hips, knees,

muscles and ligaments. Stretching, rotating very slowly, safely, re-balancing mis-aligned body

posture. Working closely with the Chinese Meridians and Thai Sen energy lines, Thai Yoga

deeply releases connective/facia tissue in turn helping the lymphatic system.

A Thai Yoga class develops listening skills, embraces universal energy, replenishes chi, re-

minds the body not to hold. Gentleness with no competition.

Life’s, ‘not enough time’, stress factor has, for many, led to the inability to connect with the para

sympathetic state, needed to relax the body naturally.

With a little patience you can achieve the ‘un-doing’ in a few weeks.

Whether beginner or advanced, all move together in flow. Both teacher and student have said

that it is ‘like no other style’, harmonising and replenishing mind, body and chi.

May we all be able to put on our own socks at 90  ….

Contact: niclaire007@yahoo.com 

Contact: fitewe@yahoo.com

LEROC dance classes are held at Axminster Guildhall every Wednesday evening from 8pm - 10pm.  Admission is only £7.

LEROC is a smooth fusion of jive and latin dance styles, which is easy to learn, great fun to do and exciting to watch.

Attending a LEROC class is a combination of learning to dance and enjoying a fun, social mid-week night out... often without realising the physical exercise you're doing!

There are many health benefits to dancing, so why not give it a shot?  You don't need any previous experience, or expensive equipment, you don't even need to bring a partner.  All you need is yourself!

Please contact Russell on 07967 282585 or russ@leroc.com for more information or visit our website at www.leroc.com.

Gym too intimidating?

Don't know where to start?

Feeling self-conscious about exercising?

We've all been there - We all start from somewhere

Come and join us every Thursday at 6pm at the Guildhall for a friendly, calm, stress free and judgement free activity class, where we start from the basics!

Interested in coming along, please contact: musburytoddlergroup@outlook.com

Fitsteps is a dance exercise class created by two of the professional dancers from Strictly Come Dancing.  It is based on both Ballroom and Latin dances but, unlike the programme, you don't need a partner.  As it is a dance exercise class, the emphasis is on enjoyment NOT technical excellence (far from it!).  The idea is to have a workout at your own level, and have some fun.

If you are interested in joining please contact Helen on 07921 124677 or just come along on Friday morning.